Tired But Wired? Your Nervous System Could be Asking for Help
Ever feel exhausted, yet your mind won't stop racing when you finally get a chance to rest? That 'tired but wired' feeling is more than just stress - it's often a sign that your nervous system is running on overdrive. When we stay in go-go-go mode for too long, our bodies can forget how to truly relax. The result? Low energy, trouble sleeping, tension and feeling like you just can't catch up.
A simple reset you can try today:
1. Sit comfortably with your back supported.
2. Place one hand over your chest and one over your stomach.
3. Take 5 slow breaths, letting your belly rise as you inhale, and gently fall as you exhale.
4. Let your shoulders drop, and notice the shift.
This quick breathing reset helps tell your nervous system it's safe to slow down - which helps your energy naturally recharge.
Hydration tip: Dehydration can quietly add stress to you system. A simple glass of water can be a powerful reset tool.
At Harbourfront Chiropractic, we support the body's natural rhythms - so you can feel calmer, more energized, and more in tune with your health.
Want to explore how chiropractic care supports your nervous system? Contact us to schedule your initial consultation today.
Suzanne Bober, BSc (HK), BS, DC, FCCPOR(C)
