Ever feel that 3PM slump hit hard - even though you slept okay and fueled your body right? It might not be your sleep or diet dragging you down. It could be your posture.

When you slouch (especially at your desk or on your phone), it puts pressure on your lower spine. Over time, that pressure stresses your nervous system - the master control center for your energy, focus, and even your mood.

Here’s the good news: One simple shift can help you recharge. Adding a

small lumbar support- like a rolled towel or a lumbar cushion - behind your lower back can instantly improve posture without any complicated exercises or effort.

✔️ It opens up your chest for easier breathing.

✔️ It takes tension off your nervous system.

✔️ It helps your brain and body get more oxygen and better communication.

The result?

More energy. Less fatigue. Better focus.

At Harbourfront Chiropractic, we specialize in techniques that help your body work with your nervous system — not against it. A simple lumbar support is just one of the real-world strategies we teach to help you feel better, move better, and reclaim your energy naturally.

Suzanne Bober, BSc (HK), BS, DC, FCCPOR(C)